Journal Entry : Smoothie life !

Today I woke up sore 😩 all over and I realize I had too many sweets yesterday ! Butter toffee coffee at work, a half of gourmet donut and a oreo ice cream cone I couldn't finish ! Well I guess it time to put the sweets down and pick the smoothies up again. You know they are good alternatives for many things like: Sweetthooth, late night snacks, Breakfast and fulfilling your daily nutrition! I mean all smoothies will not taste the best especially if your a beginner and if you really want the medical benefit. 🤪 but honestly the best thing to do is to keep visiting my Journal here you will find all the tips you need to get you well or at least start the process! DISCLAIMER: IM not a Dr nor do I have a medical degree you will have to consult with your Dr. And please beware of any allergies this are general recipes I found helpful and have not been approved by the FDA.

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