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Journal Entry : Smoothie life !

Today I woke up sore 😩 all over and I realize I had too many sweets yesterday ! Butter toffee  coffee at work, a half of gourmet donut and a oreo ice cream cone I couldn't  finish ! Well I guess  it time to put the sweets down and pick the smoothies up again. You know they are good alternatives  for many things like: Sweetthooth, late night snacks, Breakfast  and fulfilling your daily nutrition! I mean all smoothies will not taste the best especially  if your a beginner and if you really want the medical benefit. 🤪 but honestly  the best thing to do is to keep visiting  my Journal  here you will find  all the tips you need to get you well or at least start  the process!  DISCLAIMER: IM not a Dr nor do I have a medical  degree you will have to consult  with your Dr. And please beware of any allergies this are general recipes  I found  helpful  and have not been approved  by the FDA.

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